I know finding drug free athletes or gym goers are very difficult theses days. This is why I'm on a mission with you guys to share all that I can and show you that proper exercise and nutrition is the way to go. It is very possible to get to your fitness goals naturally. In this video I go over form and techniques for 2 shoulder exercises and 2 bicep exercises which I believe are key in developing your physique.


Let's talk creatine! There are many different types of creatines out there in the market. Creatine Monohydrate and Creatine Hydrochloride being the most popular ones. So in this video lets compare the two and see what is recommend. Creatine is the key to building lean muscle mass by cell volumization pumping water where needed most.


In this video I go over how beneficial coconut water really is. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating - these are just a few of the many benefits. Watch the video for more detailed description and benefits.

In this video I go over why it is important to drink plenty of water. Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water.

Here are the reasons why I think going to the gym is important not just going to the gym but also staying active in general.

In this video I show and go over 6 exercises that can be done at home to build core strength and abs. If building abs at home workout is your thing then you have come to the right place. Please check out my other workout videos as well and recommended intervals below.

Do 3 sets with the below intervals depending on your fitness level. 1-2 minutes rest in between sets. Recommend Interval Times
Beginner: 15 seconds each interval
Intermediate: 20-25 seconds each interval
Expert: 30+ seconds each interval

Ever wondered what goes into finding the BEST gym buddy? Well this is the video you need to watch. I go over 5 key points that you should consider before investing your time in a gym buddy.

I'm sick and tired of people complaining that healthy eating is too expensive, or it takes too much time. In this video I show you how easy it really is for you to prepare your meals correctly. I will also break down the cost of each ingredient that goes into making this meal happen. When it comes to your health money should not be the deciding factor anyway, as there is no wealth without health.


While success demands many things from us, willpower and determination always come up at the top of the list. Many people believe that we are born with determination and those that succeed are simply the fortunate ones who are born with an abundant supply. But if you ask any successful person they will tell you they were not born with more determination; they always found a way to harness and use what they have more effectively.


New year and most likely a new gym form a lot of people. So here are my top 3 tips to HOW TO CHOOSE A GYM. Please let me know what are the things that you look out for when you are choosing the right gym.